Raw Energy Balls with lots of Fruit

Ingredients

Calories per energy ball: 95 kcal

• 100g dates
• 120g 3Bears Porridge Fruity Coconut
• some orange zest
• 50g ground almonds
• 25g chia seeds
• 120g peanut butter (unsweetened, unsweetened)

Preparation

1. Soak the dates in hot water for about 15 minutes, drain and puree in a blender or with a hand blender.
2. Lightly grind 3Bears Porridge with a blender or hand blender and mix with the orange zest, ground almonds and chia seeds.
3. In the next step, warm the peanut butter and then mix it with the date butter.
4. Now mix the liquid mass with the porridge-nut mixture.
5. Then you can shape the mixture into balls about the size of a walnut.
6. If you like, you can roll these in coconut flakes, cocoa or even chia, sesame or pistachios.
7. Store these magical balls in the fridge.
8. A fantastic taste magic for energy and healthy snacking in between!

3Bears Porridge

Episode 3Bears also on Facebook and let yourself be enchanted by fabulous photography about porridge on Instagram and Pinterest .